Headspaceīest known as a meditation and mindfulness app, Headspace also offers users bedtime meditations to help wind down before bed or fall back to sleep.
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A Calm subscription gives users unlimited access to Calm’s full collection. After this, the subscription is $79.99 per year.
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How much does it cost? Calm can be downloaded from the App Store and Google Play, currently with a seven-day free trial on offer. However, unlike the bedtime stories many of us listened to as kids, Calm’s sleep stories are voiced by a host of celebrities, including Matthew McConaughey and Harry Styles. In addition to guided meditation – including techniques to help you fall back to sleep and achieve a restful sleep – Calm features a library of ‘sleep stories’ designed to help lull you into a deep sleep. Premium features include detecting snoring and other sounds, heart rate monitoring and the ability to add notes to each sleep session (like your caffeine intake and exercise during the day), so you can potentially see what’s affecting your sleeping patterns. Its optional Premium subscription costs $48.99 per year on the App Store at the time of writing. How much does it cost? Sleep Cycle is free to download from the App Store and Google Play. The app also scores your sleep quality once you’ve used it a few times. Sleep Cycle says it uses your body movements to work out what sleep stage you’re in and it aims to wake you when you’re in light sleep (as opposed to deep sleep or REM sleep). The app can also be used with an iPad or Apple Watch. Before going to bed, you place your phone on your bedside table and set a 30-minute window for when your alarm will go off. Sleep Cycle is a sleep tracker app that claims to monitor your sleep patterns and wake you up when you’ll feel the most rested. To help you cut through the white noise, we round up seven of the sleep apps that are currently topping the Apple Health & Fitness chart, and get an expert’s verdict on the sleep app phenomenon. It’s perhaps ironic, then, that there are a number of apps that promise to help you fall asleep, improve your quality of sleep and have you wake up feeling refreshed and well-rested. Aside from blue light, our phones and computers are also filled with distractions (like emails and Instagram) that can keep us mentally engaged. Our screens emit blue wavelength light that experts say can suppress our melatonin production, making it harder for us to fall asleep. But could your phone actually hold the key to a good night’s rest? We’re told to log off and step away from our screens before we go to bed.
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